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    <loc>https://www.justshiatsu.com/shiatsu-therapy</loc>
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    <lastmod>2021-01-23</lastmod>
    <image:image>
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      <image:title>Home - Let Shiatsu be part of your healing journey</image:title>
      <image:caption>Whether dealing with complicated health issues or just looking to be proactive in maintaining your health. Shiatsu has benefits to all who receive it</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5faaff1c4e84e523d3150026/1605109397181-1765GHDG4K2GA15UF62B/2020-10-17%2B15.19.17.jpg</image:loc>
      <image:title>Home - Getting to know your therapist</image:title>
      <image:caption>Want to know more about me and my journey? We can start with a brief introduction. My name is Justin Zelinski I am a certified shiatsu practitioner with the AOBTA and also have an LMT. I work in both Lake and McHenry Counties of Illinois. I have a strong passion for my work and would love to share that with you.</image:caption>
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  <url>
    <loc>https://www.justshiatsu.com/podcast</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-23</lastmod>
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      <image:title>Podcast</image:title>
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  <url>
    <loc>https://www.justshiatsu.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5faaff1c4e84e523d3150026/1605051230411-VROTUTL2B66FT970WZ6N/2020-10-17+15.29.02.jpg</image:loc>
      <image:title>About - How did I get here?</image:title>
      <image:caption>As a practitioner my journey starts with a question, as most do. It was a simple question but one that required a lot of time and effort. What is that question you ask? What is Ki? Being a curious person I am always looking for ways to enhance and bring deeper meaning to the things I do. I knew that if I could grasp the idea of Ki it would add value to my life and it has immensely! I began to read the works of prominent martial arts teachers and eastern philosphers to understand more. This is where I ran across the idea that touch with a focus on Ki I could restore health to another. From that point forward my interest was peaked. I enrolled in a program for Shiatsu and ever since then have been sharing this art with others to help bring a better sense of self and health into their lives. I am very passionate about my work and it always gets enhanced when I see how it helps others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faaff1c4e84e523d3150026/1605558607139-7CZWMZZIZ1B4F2UJTL24/Kenosha%2BAikido-82.jpg</image:loc>
      <image:title>About - Who am I?</image:title>
      <image:caption>I tend to be a very focused person. I enjoy the process of questioning and searching for answers in the passions of my life. My passions include Martial arts, Shiatsu, and my beautiful wife and dog. I also enjoy relaxing with an occasional video game here and there too! I am always curious about the human condition and healing. Which is why Shiatsu is so fitting for me! In my martial arts training I have learned a lot about life and bring these discoveries into all areas of my life, including my Shiatsu. It might sound odd but through the practice of martial arts with a focus on health, I have developed a great compassion and reverence for life. It is through this practice that my heart has grown bigger. I wouldn’t say I am competitive, but if the Grinch’s heart grew 3 times bigger mine grew 4, haha.</image:caption>
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  <url>
    <loc>https://www.justshiatsu.com/shiatsu-treatment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5faaff1c4e84e523d3150026/1605050758614-YOW45LCTRMWL0AMFPTNP/2020-10-14%2B16.57.10.jpg</image:loc>
      <image:title>Info - What is Shiatsu?</image:title>
      <image:caption>Shiatsu is a Japanese form of bodywork. Its roots can be traced all the way back to the origins of Chinese Medicine. Being rooted in the history of this medicine means it can be used on a multitude of issues. It can also be a very good form of self care. It focuses on the idea of chi or the moving life force in the body. In Shiatsu a proper depth of touch is applied along these channels to help open and clear the blocks in the body. These blocks will be experienced as stress, discomfort, pain, or disfunction. Shiatsu is traditionally performed on a mat on the floor and with the receiver fully clothed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Info - Heal</image:title>
      <image:caption>Shiatsu promotes healing in the body by opening the traditional Meridians of Chinese Medicine. It is in these channels where information is relayed to the whole body. A comparison of how modern medicine views the nervous system is a good analog to the idea of the meridians. It is only when these channels get blocked that we experience disease or pain. By opening these channels the body is able to fully integrate all functions properly and allow healthy movements to be reestablished.</image:caption>
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      <image:title>Info - Relax</image:title>
      <image:caption>Getting a Shiatsu treatment can provide a safe space for you to get away from the stressors of life and allow the mind and body to relax. It is in this relaxed state that the things in life that have started to become frustrations and blocks can get a resolution.</image:caption>
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      <image:title>Info</image:title>
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  <url>
    <loc>https://www.justshiatsu.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-25</lastmod>
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  <url>
    <loc>https://www.justshiatsu.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-10</lastmod>
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  <url>
    <loc>https://www.justshiatsu.com/get-started/p/relationship-with-you-psnzt</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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      <image:title>Get Started - Relationship with You</image:title>
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  <url>
    <loc>https://www.justshiatsu.com/get-started/p/relationship-with-youothers-w97j8</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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  <url>
    <loc>https://www.justshiatsu.com/get-started/p/relationship-with-others-4wjmm</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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